The ancient art of Tai Chi Chuan is both an internal martial art and a system of healing.
Traditional Yang Style Tai Chi is called an internal art as its emphasis is on the development of Chi (intrinsic energy or life force) and not physical force. It is a life-long practice that can be enjoyed by all. The form itself is a meditation in motion, expressing the dance of Yin and Yang, movement and stillness. Practiced daily it creates physical health, mental clarity, emotional balance and provides gems of insight.